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The Lean Body Podcast

Apr 7, 2021

The GAA Lean Body Program starts this Monday 12th of April.

Bonus 1: 

The upcoming program will have a bodyweight S+C workout (5 in total) alongside a running program (with varying tempo, distance and speed work) This will work great if you have minimal or no equipment.  

Bonus 2:

You’ll also get full access to my...

Mar 30, 2021

March 2021 Q+A: 


  1. I’m 17 years old and play Gaelic and rugby and a lot of sources have said that I shouldn’t be deadlifting. What is your opinion on this? 00:42


  1.   I’m currently trying to bulk as much as possible before the oncoming season which involves me going to the gym 5-6 times a week. I’m also trying...

Feb 23, 2021

  1.     Just with lockdown people are running more on the roads, find myself shin splints and a tightness coming from the back of my calves becoming an issue any tips / stretches to prevent this? Also gyms closed, what upper body exercises should I do? 01:06


  1.     If you're inclined to struggle in the strength/anaerobic...

Jan 26, 2021

  1. How do I get match fit? I do a lot of long distance running and gym work but don’t know if it will stand to me? 01:01


  1. How do I get faster for the upcoming season? 11:52


  1. I do a lot of running, with one long run at weekend 5 or 6 miles ,the other runs would be in the 3 to 4 miles range. Would these types of...

Dec 2, 2020

December and January are prime months to work on your weaknesses ahead of any new season. However, with the unusual circumstances of this year, there are a few more pitfalls or potential mistakes to look out for this December and January. If you’re looking to maximize your off season, minimize your risk of injury and...