Apr 7, 2021
The GAA Lean Body Program starts this Monday 12th of April.
The upcoming program will have a bodyweight S+C workout (5 in total) alongside a running program (with varying tempo, distance and speed work) This will work great if you have minimal or no equipment.
You’ll also get full access to my...
Mar 30, 2021
March 2021 Q+A:
Feb 23, 2021
Jan 26, 2021
Dec 2, 2020
December and January are prime months to work on your weaknesses ahead of any new season. However, with the unusual circumstances of this year, there are a few more pitfalls or potential mistakes to look out for this December and January. If you’re looking to maximize your off season, minimize your risk of injury and...