The Lean Body Podcast

Sep 25, 2019

1. You are only as good as your last game
2. Reset after each play - WIN
3. Control the controllable (training, diet, sleep)
4. Failure as feedback (where do u need to improve)
5. Fail to plan, plan to fail 

============

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 GAA Lean Body Guide: 

Sep 18, 2019

Low sex drive, poor mood, terrible recovery; these are some of the negative effects of low testosterone. If you think this is something that you need to address or if you’re just looking to boost your testosterone naturally, then give today’s episode a listen.

1.     Food

2.     Sleep 

3.     Alcohol 

Sep 11, 2019

1. Primary and secondary goals
2. How to split it based on the time of the season
3. How to get faster or stronger
4. Trial and error with patience or working directly with a coach or trainer

Shownotes:

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

GAA Lean Body Guide: 

Sep 4, 2019

To kick off Season 3, we are talking all things food and GAA in today’s episode.

I go through how to design your own nutritional plan so that you can improve your performance and change your body composition.  

1: Calories – how to find your calorie intake based on your gaol

2: Macros (carbs, protein and fat) and...