The Lean Body Podcast

Dec 2, 2020

December and January are prime months to work on your weaknesses ahead of any new season. However, with the unusual circumstances of this year, there are a few more pitfalls or potential mistakes to look out for this December and January. If you’re looking to maximize your off season, minimize your risk of injury and...

Oct 28, 2020

October 2020 Q+A with Brian. 

1.   Tips for training at home with covid restrictions? 01:51
2.   I'm looking to gain weight before next season with an emphasis on gaining strength and speed but staying as lean as possible, probably through a bulk and then a cut. How should I go about putting on as much lean muscle as...

Sep 16, 2020

GAA Q+A September 2020 

1.   Tips to build short explosive speed and fitness fast. Should I do hill sprints? 00:47
2.   No match until April, what’s the best way to increase muscle mass?  09:30
3.   How important do you think proper S+C programs are in today’s game? 17:22
4.   Still want to keep strength in the gym during the...

Aug 19, 2020

August 2020 Q+A

1. Matches now changed to Saturday evening from Sunday morning so what would you recommend as a daily meal plan for the day?
2. Should all GAA players take creatine? Can it help performance? Playing a lot these days with a squished schedule between hurling & football (4/5 nights per week). Also are there any...

Jul 15, 2020

This months questions: 

1. We’re back training football now 3 times a week plus maybe a challenge the weekend. I’m training hard but don’t feel like I’m getting any fitter/I don’t have energy during some football sessions. Should I be keeping carbs high on all days or only days of training/games? And what kind...