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The Lean Body Podcast

Apr 29, 2020

  1. When you have fitness goals (like getting leaner, building muscle and/or sports performance), does it matter how you schedule your training phases? Or does it really matter?
  2. How do I implement a proper running program to improve on  my longer running distances and also improve my max sprints to be ahead when training...


Apr 22, 2020

 

  1. Could you give tips on what might best to be focusing on when we are all stuck at home so we can be fit and ready to go when GAA games start back? 
  2. Why isn’t fish like Hake or coley included more in nutrition plans for GAA and in general when the calories are lower than chicken and other meats yet they have a high...


Apr 9, 2020

This is a recent interview I did with Oisin Quinn on the GAA & GYM podcast. 

Enjoy.