#38: Building Explosive Speed, Increasing Muscle Mass, Keeping Strength During Championship, Fat Loss and Performance!

Sep 16, 2020

GAA Q+A September 2020 

1.   Tips to build short explosive speed and fitness fast. Should I do hill sprints? 00:47
2.   No match until April, what’s the best way to increase muscle mass?  09:30
3.   How important do you think proper S+C programs are in today’s game? 17:22
4.   Still want to keep strength in the gym during the...

Read More