The Lean Body Podcast

#50: S+C Coach Oisin Quinn on Getting Faster, Stronger and Designing Your Own GAA Strength & Conditioning Program!

Dec 21, 2021

Oisin is a strength and coaching coach who runs Quinn Strength Online which is an online coaching service for all levels of GAA athletes who are looking to take their competitive training to the next level!

In today’s podcast. We go through his backstory into coaching, how to design your program for speed and strength...

#49: Q+A - Protein Yoghurts, Creatine Dosage, Tips For Gym Beginners, How Many Gym Sessions During Off Season and The Biggest Mistake I Made Playing GAA!

Nov 16, 2021

This month’s solo Q+A with Brian.

Are protein yoghurts a good source of protein or would there be a better alternative? 00:50
Can taking 2 or 3 scoops of creatine have a better effect than taking one scoop? 08:17
Any tips for gym beginners? 16:20
How many gym sessions should I be doing in the off...

#48: Q+A: Best Gym Exercises For GAA Players, Getting In Shape In Your Late 30’s, Building Muscle With No Weight Increase and Off Season vs Pre Season Gym/Running Programs!

Oct 5, 2021

October 2021 Q+A with Brian.

Best gym exercises for GAA Players? 00:59
How can you stay the same weight but put on muscle? 08:18
Getting back in shape from ground zero at 39, junior a, any tips? 14:51
What would your off season and preseason gym and running program look like? 21:39

#47: Gaz Gaelic Guide on How To Carb Load Correctly, Training Volume Before Games and The Biggest Performance Mistakes GAA Players Make!

Aug 31, 2021

Gary O’Daly, Gaz Gaelic Guide on Instagram is a GAA coach who specializes in helping players reach their potential and achieve their physical peak on the pitch.

Gaz is a really good friend of mine and an integral part to the day to day running of my business; so I’m delighted we got to chat all things GAA in...

#46: Falling Out Of Love With GAA? Consider This Before You Give Up Playing..

Jul 20, 2021

This has been coming into my social media a lot recently and wanted to do a ‘press record and talk’ podcast for the players who need it. This episode is more of an ‘advice to my younger self’ style podcast so if you’re looking for detailed sports nutrition or strength and conditioning, I’d probably skip this...