How do I get match fit? I do a lot of long distance
running and gym work but don’t know if it will stand to me?
01:01
How do I get faster for the upcoming season?11:52
I do a lot of running, with one long run at weekend 5
or 6 miles ,the other runs would be in the 3 to 4 miles range.
Would these types of runs make me slow for GAA? 17:36
Do you think it's important to build an aerobic base
before doing the typical anaerobic work that the GAA requires?
:22:13
Hi Brian what’s the best way to lose body fat but tone
too?..... I find with work I can eat breakfast and a lunch but then
in the evenings I’m so hungry ?.... I would have dinner and still
be very Hungry? 26:32
I need to add mass to my arms
and legs but when I up the calories in tandem with workouts it
tends to add fat to my face and torso. How do I add lean mass
without the body fat? 33:34