I’m 17 years old and play
Gaelic and rugby and a lot of sources have said that I shouldn’t be
deadlifting. What is your opinion on this? 00:42
I’m currently trying to bulk as much as
possible before the oncoming season which involves me going to the
gym 5-6 times a week. I’m also trying to get fit by doing approx 3
runs a week. Do you think runs and gym sessions should be done on
separate days or is it ok to go to the gym and then go for a run
later in the day or visa versa? 11:01
If you improve speed will this also increase
fitness if you include maintenance work as you will have a higher
anaerobic speed reserve? 17:39
I was wondering what your take is on me lean
bulking and I’m wondering will it slow me down or affect my
performance? 25:52
Want to work with me directly?
Check out the GAA Lean Body Program: