#31 Q+A: Swimming, Sprints, Hypertrophy Mid-Season, Alcohol and Pre Game Energy?

Feb 26, 2020

I’m trying out a new monthly raw and unedited format for the GAA Podcast.

Be sure to let me know you find it on Instagram.

Questions:

1. Is swimming a good way to build up the cardio for running when back GAA training?
2. What distance/number of sprints for GAA fitness?
3. Is hypertrophy a ‘no no’ during GAA...

Read More