#59: Q+A - Exercise Choices For Three Full Body Workouts Per Week, Nutrition and Training During A Cold/Flu, Ab vs Core Workouts and Can I Do Bicep Curls Every Day?

Sep 27, 2022

Solo Q+A with Brian. 

1. If I do three full body workouts a week, should I be doing different exercise in each workout?
2. I feel like I’m focusing too much on the gym, any tips on how to refocus for GAA, while still gaining strength?
3. How to manage nutrition and training with a cold/flu?
4. Do you have to hit every muscle...

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