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The Lean Body Podcast

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#58: Ladies Football and Camogie Players - The 5 Biggest Mistakes I See With Female GAA Players!

Aug 30, 2022

I’ve gone in a different direction with today’s episode and kept it focused towards female GAA players.

If you found it helpful, please share it on your social media or with your teammates.

Enjoy.

  1. Undereating or overeating poor food
  2. Being afraid of direct strength work or ‘getting too bulky’
  3. Worried that...

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#57: Q+A – I’m Skillful But Weak and Skinny, Creatine For 17 Year Olds, Tight Calves/Shins, Adjustable Dumbbell Leg Exercises, Electrolytes Or Caffeine On Match Day!

Aug 9, 2022

August 2022 Q+A with sports nutritionist and strength and conditioning coach Brian Keane.

  1. What advice would you off for someone who is very skillful but not very big and strong – will it eventually even out?

 

  1. Should 17 year old’s take creatine?

 

  1. Tight calves and shins when running – doing lot of...

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