Aug 29, 2023
Solo episode with Strength and Conditioning
Coach and Sports Nutritionist Brian Keane.
1. Nutrition: Fuelling Your Body for Success
2. Sleep: Prioritize Rest and Recovery
3. Primer Training Session: Fine-Tuning Your Skills
4. Supplements: Enhancing Performance and Recovery
5. Mindset: Cultivating Mental Resilience...
Aug 22, 2023
As the countdown to a championship game
begins, it's crucial for GAA players to optimize their physical and
mental preparation to perform at their peak. With just 7 days to
go, this podcast will outline the best strategies to help GAA
players conquer the challenges that lie ahead.
GAA Lean Body Program -
Aug 15, 2023
For any GAA player looking to enhance performance, speed is a vital asset on the field. Incorporating plyometric exercises into your training regimen can help you achieve explosive power, increase your speed, and take your game to the next level. Additionally, when combined with proper nutrition and strength training,...
Aug 8, 2023
For male GAA players striving to build a leaner physique while maintaining high energy levels for intense gym sessions or games, focusing on clean eating is essential.
Clean eating involves opting for whole, unprocessed foods that provide optimal nutrition while minimizing unhealthy additives. In this podcast, we'll...