Apr 19, 2023
Solo Q+A with Brian
1. For a GAA player, should I be going forward with heavy lifts with a mix of plyometrics for in seasons?
2. Advice for moving from cutting phase for GAA after a bulk?
3. Should I deadlift in season?
4. What are the best testosterone boosting supplements?
The GAA Lean Body...
Apr 4, 2023
We’re back to the monthly format for the podcast.
1. What split to do in the GAA season? Training Tuesday and Friday.
2. What is the difference in GAA – strength and condition and hypertrophy programs?
3. What conditioning drills can I do myself on the pitch?
4. I’m thinking about training...