#60: Q+A - Ideal Macro Split For Footballers, Carb Load or Hydration For Performance, Running Programs, Plyometrics and Marathon Training Alongside GAA?

Oct 19, 2022

October 2022 Q+A with Brian. 

1. The ideal macro split for a Gaelic footballers?
2. Do you have an off or in season running program to help with fitness?
3. What’s more important for a game, hydration or carb load?
4. How often should I be doing plyometrics in my gym program?
5. Hybrid training how to balance half marathon and...

Read More