#49: Q+A - Protein Yoghurts, Creatine Dosage, Tips For Gym Beginners, How Many Gym Sessions During Off Season and The Biggest Mistake I Made Playing GAA!

Nov 16, 2021

This month’s solo Q+A with Brian.

 

1.     Are protein yoghurts a good source of protein or would there be a better alternative? 00:50
2.     Can taking 2 or 3 scoops of creatine have a better effect than taking one scoop? 08:17
3.     Any tips for gym beginners? 16:20 
4.     How many gym sessions should I be doing in the off...

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