#48: Q+A: Best Gym Exercises For GAA Players, Getting In Shape In Your Late 30’s, Building Muscle With No Weight Increase and Off Season vs Pre Season Gym/Running Programs!

Oct 5, 2021

October 2021 Q+A with Brian. 

  

•     Best gym exercises for GAA Players?  00:59
•     How can you stay the same weight but put on muscle?  08:18
•     Getting back in shape from ground zero at 39, junior a, any tips? 14:51
•     What would your off season and preseason gym and running program look like? 21:39

 

 

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