The Lean Body Podcast

Dec 27, 2022

I’ve also linked my FREE 4 Day Running Program below if you need more support with this. Happy Xmas 

1. Mexican mile
2. 20m sprint variations
3. 5km run at 70% pace
4. Side to side shuffle sprints
5. Bonus speed work session

FREE 4 Day Running Program below

https://briankeanefitness.com/running-plan/

The GAA Lean Body...

Dec 20, 2022

If you are worried or concerned about over training – then this podcast should help you a lot.

1. Over training vs under recoce3ry
2. Acute fatigue
3. Functional over reaching
4. Nonfunctional over reaching
5. Over training syndrome
6. How to reverse it

The GAA Lean Body Program:

Dec 13, 2022

1. I started kicking with my left foot but it doesn’t seem to be improving – are some people just naturally one footed?
2. Do you think there is any difference in a hurlers vs footballers as athletes?
3. Should I be doing sprint or 5-10kms for fitness until pre-season starts?
4. Do you focus much on mobility?

The GAA Lean...

Dec 6, 2022

Q+A with Brian. 

1. How many gym and field sessions a week should I be aiming for?
2. Best lower body power exercise for GAA?
3. Could you still train/compete endurance events while back playing GAA?
4. What are your personal GAA goals this year?

The GAA Lean Body Program: 

https://briankeanefitness.com/lean-body-program/

GAA...

Nov 30, 2022