#53: The Major Mistakes To Watch Out For This Year (Post Covid 2022 Season)

Mar 22, 2022

 

• Gym work and training phases based on a longer season
• Dealing with ‘random manager advice’
• Supplements – too little or too many
• Rolling and recovery instead of sleep – active vs passive recovery
• Not factoring in a holiday/down time before championship – how to deload.

 

Want to work with me directly? Check...

Read More