The Lean Body Podcast

Jan 31, 2023

This is a new series I’m trying out for the next few weeks, be sure to let me know how you find it.

1. Following the wrong program for your goals
2. Machines (when and if you should use them)
3. Under or over training
4. Random workouts you see on social media (without context of your goals)

FREE 4 Day GAA Running Program...

Jan 24, 2023

This is a new series I’m trying out for the next few weeks, be sure to let me know how you find it.

1. Not doing plyometrics early in the workouts
2. Not doing single leg work
3. ONLY doing plyometric work in your workouts
4. Under recovery and insufficient programming depending on the time of season

FREE 4 Day GAA Running...

Jan 17, 2023

The title explains it, I don't really have anything else to add. I will leave this episode up though so feel free to pass the link onto your family, team mates or friends. 

Click Here to get the WHOOP 4.0 device and one month for free! 

Enjoy. 

Jan 17, 2023

This is a new series I’m trying out for the next few weeks, be sure to let me know how you find it.

1. Programing
2. Maintenance speed work
3. Not mixing it up
4. Not testing it correctly
5. Under recovery – tired legs
6. How to use active recovery

FREE 4 Day GAA Running Program below

Jan 10, 2023

1. The goals: primary and secondary
2. The specifics: How many times a week, the length of the cycle or phase, sets, rest, tempo etc
3. Recovery methods to support it (sleep , supplements, nutrition and active/physical recovery)
4. Adapting vs optimising – how to navigate this.
5. Some basics essentials to include – compounds,...