The Lean Body Podcast

Feb 28, 2023

• A different training split, more gym and controlled settings vs pitch work in the early season 
• Not enough active recovery 
• Change in gym work focus (have the strength, need the flexibility or stamina and injury prevention) 
• Nutritional choice can catch up with you 

FREE 4 Day GAA Running Program below

Feb 21, 2023

Ronan Jones is an inter county Meath footballer.

He is also the Marketing Manager at Whoop.

In today’s podcast, we talk about the WHOOP fitness wearable device, how it works, who it’s for and everything you need to know about using it to take your GAA performance to the next level.

Get your WHOOP 4.0 device and...

Feb 14, 2023

1. Not having nutrition, sleep and stress management at the bottom of the period
2. Not listening to their body
3. Using the wrong protocols at the wrong time
4. Missing out the marginal gains with cold, ice, rolling etc

FREE 4 Day GAA Running Program below

https://briankeanefitness.com/running-plan/

The GAA Lean Body...

Feb 7, 2023

Part 4 of the biggest mistake series. 

1. Not carb loading correctly
2. Being too strict or too rigid (80:20)
3. Not focusing on whole foods
4. Over reliance on supplements (especially fat burners or weight gainers)

FREE 4 Day GAA Running Program below

https://briankeanefitness.com/running-plan/

The GAA Lean Body Program: