#56: The 5 Biggest Misconceptions GAA Players Have In 2022!

Jun 22, 2022

This full podcast is also available on my YouTube channel Brian Keane Fitness. 

 

1.     Gym work will slow me down 02:33
2.     What to eat before a game instead of an overall nutritional strategy  09:45
3.     Over or under reliance on supplements 19:10
4.     Stretching is enough recovery  24:12
5.     Trying to figure it all...

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