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The Lean Body Podcast

  1. All Episodes
  2. 2022
  3. 11

FREE 4 Day Running Program for GAA Players!

Nov 30, 2022

As promised, here is a FREE 4 Day Running Program for GAA Players🏐
 
  • Are you looking to improve your GAA fitness? 
  • Need a running program with minimal equipment? 
 
If yes. Great.
 
For this program, all you need is access to a GAA pitch and a device to download the PDF.
 
Watch the videos, get your boots on and...

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#64: 5 Things I Do Now Playing At Age 35 Compared To When I Was 25!

Nov 29, 2022

I’m technically not 35 for another week or so; but it still all holds true.

  1. Recovery focus being number 1
  2. New workouts based on dynamic movements
  3. Food choices (inflammation)
  4. Drinking less and less sugar in my overall diet
  5. Supplements for health and energy vs fat loss and muscle building

 

The GAA Lean Body Program:

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#63: Should GAA Players Track Calories, Visualisation Techniques To Improve Your Game, De-load Weeks and Getting Confidence Back After A Bad Game!

Nov 22, 2022

Solo Q+A with Brian 

  1. Is tracking calories essential for minor players (and GAA players in general)?
  2. Do you recommend visualising match situations to improve your game?
  3. What is a de-load week?
  4. In your opinion where does confidence come from and if you have a bad match, how to get back on track?

 

The GAA Lean Body...

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#62: Q+A: Alcohol for GAA Players, Last Gym Session Before A Big Game, How Much Training To Do Before A Match and My Favourite Footballer To Watch!

Nov 15, 2022

  1. Do you drink alcohol? And what do you recommend for GAA players, is it a no go?
  2. How many days before a game would you do your last gym session?
  3. How much training should you do in the lead up to a match?
  4. Who is your favourite footballer to watch?

 

The GAA Lean Body Program:

 

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#61: Five Things I’m Doing As I Plan My Return To GAA At Age 35!

Nov 8, 2022

Here’s the first of the new weekly series. In today’s episode, I go through:

  • The reason I’m going back to GAA after a six year break
  • New S+C style workouts I’m following
  • Weekly physio for an old adductor injury 
  • More carbs in plan to get carb adapted again 
  • Experimenting with new supplement regimen that I may...

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