Sep 26, 2023
Being a successful GAA player requires more than just skill and practice on the field.
To truly excel, athletes must prioritize their nutrition and supplement routine, strategically selecting products that support strength, size, speed, and recovery.
In this podcast, we will discuss the importance of nutrition while...
Sep 19, 2023
Optimising Gym Days and Goal-Oriented Workout Systems:
Sign Up To My GAA Lean Body Program https://briankeanefitness.com/lean-body-program/
Sep 12, 2023
Aidan is a Musculoskeletal physiotherapist specializing in running related injuries.
He began his career following a short period playing professional football in Ireland where he sustained 3 ACL ruptures over a period of 5 years. His own injuries ignited his passion to help others. With a background in exercise...
Sep 5, 2023
As a dedicated GAA player, you know that every aspect of your physical condition plays a crucial role in your performance on the pitch. One common issue that many athletes encounter is tight hip flexors. These muscles, responsible for flexing the hip joint and aiding in explosive movements, can often become tight and...