The Lean Body Podcast

Jan 26, 2022

1.   How to calculate fats vs carbs – body re-composition – how important is it?  01:11   
2.   Running plan for preseason but I’m also trying to gain muscle, is 5k straight after the gym ok? 12:13
3.   Skills vs athletic ability (for overall GAA performance)? 17:20
4.   Best way to develop explosiveness? 20:57
5.   Can I do...

Jan 6, 2022

My new book 'The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss' is out now!

Order below: 

Easons: https://www.easons.com/keane-edge-brian-keane-9780717191376

Bookstation: https://www.bookstation.ie/product/the-keane-edge-mastering-the-mindset-for-real-lasting-fat-loss/

Amazon UK: