#38: Building Explosive Speed, Increasing Muscle Mass, Keeping Strength During Championship, Fat Loss and Performance!

Sep 16, 2020

GAA Q+A September 2020 

1.   Tips to build short explosive speed and fitness fast. Should I do hill sprints? 00:47
2.   No match until April, what’s the best way to increase muscle mass?  09:30
3.   How important do you think proper S+C programs are in today’s game? 17:22
4.   Still want to keep strength in the gym during the championship, what’s the best split to do?  23:32
5.   Season is over, where to start with the plan for next year? Goals are fat loss and performance? 28:47

 

GAA Free eBook:

https://briankeanefitness.com/gaa-lean-body-guide/

Leaner Stronger Faster (on Amazon):

https://www.amazon.co.uk/LEANER-STRONGER-FASTER-Recover-Performance/dp/B087SGC5V5/ref=sr_1_1?dchild=1&keywords=leaner+stronger+faster+Brian+keane&qid=1592300905&sr=8-1

 

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/