Could you give tips on what might best to be focusing on when
we are all stuck at home so we can be fit and ready to go when GAA
games start back?
Why isn’t fish like Hake or coley included more in nutrition
plans for GAA and in general when the calories are lower than
chicken and other meats yet they have a high protein content?
How do you stay motivated doing individual runs?
Tips for a GAA or soccer player in the current climate? With no
known return date, would you recommended lowering volume/intensity,
and then when we have a set return date up the
intensity?
I am currently working from home and I am feeling a lot more
fatigued than when I was in work. This is leaving me
unmotivated to exercise or go for a run in a consistent manner.
What can I do to combat this?