When you have fitness goals (like getting leaner, building
muscle and/or sports performance), does it matter how you schedule
your training phases? Or does it really matter?
How do I implement a proper running program to improve on
my longer running distances and also improve my max sprints to be
ahead when training starts back?
Do you think it’s a good idea to do a skills test and fitness
test at the beginning of the season and every couple of weeks/
months there after?
Is it a good or bad idea to do 3k or 5k runs or should your
running be more game specific ?
Should you just try to maintain weight during isolation ?