We’re back training football now 3 times a week plus maybe a
challenge the weekend. I’m training hard but don’t feel like I’m
getting any fitter/I don’t have energy during some football
sessions. Should I be keeping carbs high on all days or only days
of training/games? And what kind of carbs on rest days?
How do I stay disciplined with the nutritional plan or find one
that suits me. I fall off the wagon regularly?
During the shortened season how would you recommend improving
explosive power (corner back/forward initial 5m dart) during this
period? Also would I better trying to improve reaction times and if
so how?